My Sinus Story

Three years ago life took a marvelous turn when I found permanent relief for my life-long sinus pressure, mucus, phlegm and other related problems. This web site is dedicated to helping you have the same experience. There are 3 steps. They are on one page. This plus other valuable information are found in: Three Steps to Sinus & Mucus Relief. click here

 

The Sinus Membrane

The sinuses are chambers (hollow places) behind your cheeks, eyebrows and jaw. They are lined with a membrane which in addition to its main function of producing mucus--up to about a quart a day--it transports and regulates it. In a healthy person the mucus is a clear, thin fluid that keeps harmful bacteria and other pollutants out of the air you breathe. The sinus membranes are covered with tiny hairs called cilia whose main function is to sweep mucus out of the sinus cavities toward the nasal cavity, via small openings. Should the cilia stop its one-way sweeping action the mucus would not move out and would stagnate causing a sinus infection. Nothing, therefore, should be done to harm the cilia: Steam inhalations, sinus sprays, etc., can do so if not properly administered.

Sometimes the sinus membranes get swollen and inflamed. This is called sinusitis. The swelling can get so bad that they block the sinus cavity openings and mucus and air cannot flow freely. Mucus accumulates, infects and a classic sinus infection takes place. One common cause for the membranes to swell is dry air.

Dry air and the sinus membranes
Whenever air humidity becomes very low and the sinus membranes do not get enough moisture they try to make up for that deficiency by producing its own moisture. Sometimes this is not sufficient and the membranes become dry and swollen and a thick, light yellow mucus is produced--a sign that a sinus infection is in the making. You can bring proper humidty to your sinus membranes by:

  • Use of a humidifier. An ultrasonic, cool steam humidifier is the most practical and inexpensive way to solve the dry air menace to you sinus membranes
  • OTC nasal sprays and other remedies
    • Ayr's: Saline Mist, Nasal Gel
    • Neil Med's Sinus Rinse
    • Plain saline solutions
    • Nei Med's Nasal Flo - Neti Pot

Sinus membrane surgery
Up until not long ago whenever chronic sinusitis became a serious sinus problem or, as it was thought, the sinus or nasal membranes became chronically infected surgical removal of those membranes became one of the common options to consider. The Mayo Clinic, however, conducted a recent study which showed, basically, that a surgical removal of those membranes was not really necessary in most cases. They found that the real culprit for those infections was the mucus bacteria and not the membranes per se. When the right medication was administered to deal with the mucus bacteria the chronic sinus infections disappeared.

Taking good care of the sinus and nasal membranes and their cilia can pay high dividends.

Three Steps to Sinus & Mucus Relief
All steps on 1 page
Plus additional material for detailed information.

 
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"Three Steps to Sinus & Mucus Relief"


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My sinuses? They are great




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Key Elements to
Remember for
Sinus Cure

Right foods
Pressure points
Right natural remedies



A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing



Combining empirical research and reading many sources of information is how I found this new approach



The right sinus treatment is more than just taking medications. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses



Foods can significantly affect your sinuses. Learn which foods can cause problems and which ones promote healing

Disclaimer: I am not a physician nor a licensed health care professional. The purpose of this website and the publication being offered: Three Steps to Sinus & Mucus Relief are not to substitute for the advice and services of physicians. The reader should continue to regularly consult a physician with regard to his or her health. Especially with respect to any matters or symptoms that may require diagnosis or medical care. Healing Resources LLC cannot be held responsible for any injury or damage that you may cause to yourself, others, or property when following any suggestions or advice presented on this website or Three Steps to Sinus & Mucus Relief.
© 2010 by Healing Resources LLC