Sinusitis: Temporary Relief

What to do for sinusitis for temporary relief
This is what I would do:

  1. Drink lots of plain water at room temperature and
    • warm teas
      • green tea
      • thyme
    • soups
    • do not drink milk
  2. A sinus infection can develop into bronchitis, thus nip the infection in the bud
  3. Take zinc lozenges until the infection is gone
  4. Avoid eating mucus producing foods
  5. Take guaifenesin to loosen mucus and phlegm
  6. If I have excessive sinus drainage (PND) I would deal with it. Click
  7. Get into the bath tub or shower with water as warm as you can tolerate it safely for 15-20 minutes
    • to loosen phlegm
    • boost immune system
    • get rid of toxins
  8. Go to bed and sleep, rest all you can
  9. Keep sinuses draining by using: steam inhalations if necessary
  10. Sinus pressure points (acupressure) can help drain the sinuses
  11. To remove phlegm from the chest area I would do a chest percussion procedure
    • you need someone to do this procedure for you
    • read carefully instructions
  12. Keeping the sinuses clear can be very beneficial
  13. At the first sign of sinus pressure be sure to deal with it
  14. If in a few days I don't get satisfactory results I would see my doctor

This is a common sense approach that has worked for me.


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Key Elements to
Remember for
Sinus Cure

Right foods
Pressure points
Right natural remedies

A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing

Combining empirical research and reading many sources of information is how I found this new approach

The right sinus relief is more than just taking medications. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses

Foods can significantly affect your sinuses. Learn which foods can cause problems and which ones promote healing





Disclaimer: I am not a physician nor a licensed health care practitioner. The statements made in this web site or in the publication: Three Steps to Quick Sinus and Mucus Relief, have not been evaluated by the Food and Drug Administration. They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. The reader should continue to regularly consult a physician with regard to his or her health. Especially with respect to any matters or symptoms that may require diagnosis or medical care.

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