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HomeDescription and relief of sinus pressure
Sinus cavitiesDescribes the sinus cavities
Sinus clearanceHow and why to keep sinuses clear
Sinus congestionDescribes congestion & how to cure it
Sinus drainageDescribes sinus drainage & how to cure it
Sinus infection The causes of sinus infections, their cure
Sinus infection symptoms Symptoms of a sinus infection
Sinus painDescribes sinus pain & how to cure it
Sinus pressure pointsDescribes sinus pressure points & their use
Sinus problemsQ & A on common sinus problems
Sinus membraneDescription, function of the sinus membranes
Sinus pressure reliefHow I obtained relief from sinus pressure
Sinus pressure quick reliefHow I obtained quick relief from sinus pressure
Sinus and Food: How Food Can Affect the Sinuses How food affect the sinuses
Sinus pressure symptoms The symptoms accompanying sinus pressure
Allergies The role of allergies in sinus problems
CiliaDescribes the hairlike organelles and function
Colds and fluDescribes causes of and remedies for colds, flu
Food and sinus problems Foods role on sinus issues
Fasting Describes the benefits of fasting
Green mucusDescribes green mucus, how to cure it
Nasal cavityDescribes the nasal cavity and its function
Yellow mucus Describes yellow mucus & how to cure it
Phlegm Describes & how to cure it
Post nasal drip Describes post nasal drip, how to cure it
OTC remediesDescription and caveats of OTC remedies
Nerve energy roleThe role of nerve energy & sinus heallth
Rhinits Describes how to deal with it
Quick sinus pressure relief Describes steps to deal with pressure quickly
Green snot Describes steps to deal with green snot fast
Medicinal herbs A few facts about herbs and their use
Steam inhalation, rinses Offers tips on inhalations and rinses
Guide to mucus, phlegm, pnd How to deal successfully with those issues
The green mucus and rhinitis connection The link that there can be between these two conditions
Nasal mucus How nasal mucus fungus can cause infections
Sinus headache Causes and relief of sinus headaches
Mucus color meaning The meaning of the colors of mucus
About author A short history of the author sinus problems
Diseases of the sinus cavity Describes diseases of the sinus cavity
Excessive mucus relief How to reduce excessive mucus significantly
Rhinitis: Causes, Symptoms, Relief What you should know about rhinitis
Mucus, allergies, and the food connection How food impinges significantly on mucus and allergies
Stop green mucus How to stop green mucus
Stop and Prevent Mucus How to stop and prevent mucus
Clear Mucus: Causes and Relief How to stop and prevent clear mucus
Dairy Foods Not Part of a Healthy Diet Harvard University makes statement dethroning dairy as good food
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Disclaimer: I am not a physician nor a licensed health care practitioner. The statements made in this web site or in the publication: Three Steps to Quick Sinus and Mucus Relief, have not been evaluated by the Food and Drug Administration. They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. The reader should continue to regularly consult a physician with regard to his or her health. Especially with respect to any matters or symptoms that may require diagnosis or medical care.

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