Tips on Steam Inhalation and Sinus Rinse

Steam Inhalations
This is one of the fastest ways to decongest and clear your nose and some of your sinus cavities, and is natural. When I need to relieve congestion and acupressure is not working fast enough for me I do steam inhalations. This is, specifically, what I do:

  1. I put about a pint of distilled water in a medium size pan and heat it to a boiling point. Then lower the temperature to a medium level
  2. Very carefully I place my entire face above the pan at least 20 inches away. For two reasons:
    • I do not want to burn my face
    • I do not want to paralyze the cilia--the tiny hairs in the nasal and sinus cavity which move mucus in the right direction
      • the cilia beats at 17 strokes per second and this rhythm should not be disturbed
      • some authorities attribute most sinus problems to the cilia's being impeded from doing its function properly
  3. I hold a thermometer in front of my face and do not allow it to rise above 101 degrees Fahrenheit, by adjusting the distance between my face and the pan
  4. Sometimes I use an ultrasonic cool steam humidifier instead of warm steam, if the water is not too cold this should work fine
  5. I inhale deeply for about 10-15 minutes according to my need
  6. I avoid going out to a cold temperature immediately after the inhalation

Sinus Rinse
An easier and comparable way to clear your sinuses and nasal cavities when they are congested is to rinse them using some OTC sinus rinse or neti pot. A saline nasal rinse not only decongests that cavity, but can also bring relief during a bout with allergies, soothing those inflamed areas. Basically, a nasal irrigation involves flushing the nasal passages with a saline solution. By washing away excess mucus--as well as allergens, bacteria and environmental pollutants--nasal irrigation can:

  • reduce inflammation
  • relieve:
    • congestion
    • runny nose
    • post-nasal drip
  • reduce infection
  • decrease the need for sinus medications
  • pull fluid from swollen membranes of the nose
  • improves air flow
  • help open sinus passages

A saline sinus rinse can have these properties:

  • therapeutic
  • preventive
  • moisturizing
  • hygienic
  • isotonic
  • hyper tonic

Neti pots have gained wide acceptance in recent years as a way to do the rinsing. Personally, I have found that a plastic, resilient bottle is a bit easier to use and more compact when traveling. OTC sinus rinses come with packets containing the right amount of salt.

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Key Elements to
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Right foods
Pressure points
Right natural remedies

A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing

Combining empirical research and reading many sources of information is how I found this new approach

The right sinus relief is more than just taking medications. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses

Foods can significantly affect your sinuses. Learn which foods can cause problems and which ones promote healing





Disclaimer: I am not a physician nor a licensed health care practitioner. The statements made in this web site or in the publication: Three Steps to Quick Sinus and Mucus Relief, have not been evaluated by the Food and Drug Administration. They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. The reader should continue to regularly consult a physician with regard to his or her health. Especially with respect to any matters or symptoms that may require diagnosis or medical care.

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