The Sinus Clearance Factor

Our sinus and nasal cavities were made to be kept moist all the time. The membranes lining them were created foremost to produce mucus. The function of mucus is to keep those cavities clean from such things as: germs, air pollutants, dust particles, etc., and to help keep the incoming air moist. To accomplish all these functions the cavities' membranes have tiny hairlike projections called cilia and which act as small "oars" moving liquids, foreign particles and germs in the right direction. To have healthy breathing organs we need to have air flowing all the time between the nasal and sinus cavities.

The problem is that sometimes the mucus becomes thick and does not flow as it should, instead it accumulates in the cavities and their passages congesting them. Or we have such an excessive amount of the yucky stuff that the respiratory system is not capable of handling it properly and, again, accumulation and pressure can take place. The really bad part of all this is that, if accumulation of mucus is not cleared within a few days, it will make those cavities become a breeding ground for germs and bacteria. This can produce sinus infection, pain, fever in some cases, bad breath and general discomfort. By keeping those cavities clear and air and mucus flowing one can avoid, in many cases, all that misery.

These are some of the things you can do to have your sinuses clear at all times:

  • do sinus acupressure--also called "sinus pressure points"
  • add humidity to the air by means of an air humidifier
  • eat foods that do not produce histamine or mucus
  • drink no less than 6 - 7 glasses of water a day at room temperature
  • do inhalations
  • if all else fails take some /OTC remedy like Sudafed

Keeping your sinuses and their passages clear at all times can go a long way to prevent sinus pressure and promote their health

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The Best 3 Sinus Healing Systems:
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Key Elements to
Remember for
Sinus Cure

Right foods
Pressure points
Right natural remedies

A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing

Combining empirical research and reading many sources of information is how I found this new approach

The right sinus relief is more than just taking medications. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses

Foods can significantly affect your sinuses. Learn which foods can cause problems and which ones promote healing





Disclaimer: I am not a physician nor a licensed health care practitioner. The statements made in this web site or in the publication: Three Steps to Quick Sinus and Mucus Relief, have not been evaluated by the Food and Drug Administration. They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. The reader should continue to regularly consult a physician with regard to his or her health. Especially with respect to any matters or symptoms that may require diagnosis or medical care.

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