The End of Sinus and Excess Mucus
Four years ago my long struggle with those and other sinus issues ended. How? I used a unique, simple healing technique that employs natural medicine, self-applied acupressure, food, the body's own healing resources. And what a joy it is being sinus free! So we published this information and can e-mail it today. To learn more: Three Steps to Sinus and Mucus Relief
The Sinus Cavities
Wouldn't it be wonderful if we did not have sinus problems to be concerned about? But, what are those hollow places in the facial bones and skull good for, anyway--besides creating all that watery, thick stuff? Do we really need the sinuses that much? But just in case you strugle with sinus problems, like excess mucus, sinus infections, allergies, sinus pressure, sinus drainage, etc.---which all relate to the sinus cavities---allow me to introduce you to the a significant sinus irrigation new technology. It is considered to be the fastest, most effective and natural method available to bring fast mucus and congestion relief, please, click
Let's now take a close look at the sinus cavities:
Functions of the sinuses
They:
- reduce the weight of the skull and insulate it
- add resonance to the voice
- serve as a "crumple zone" protecting the eyes and brain
- warm and humidify the air passing through the nose
There are four pairs of sinuses
Their names are:
- the frontal sinuses--over the eyes in the forehead
- the ethmoid sinuses--between the eyes and are like a honeycomb
- the maxillary sinuses--below the eyes in the cheekbones
- the sphenoid sinuses--near the center of the head
Description of the sinus cavities
They are lined with a complex mucous membrane called the mucosa covered in epithelium; the latter is involved in the absorption and secretion of various substances. This membrane lining swells and thickens when irritated, creating mucus to repel whatever is irritating them, e.g., pollen particles. Which in turn can produce an allergy reaction and pressure in the cavities. All the sinuses have a small opening called ostia, which connects with the nasal cavity. When their lining membrane swells it can block these small openings and stop the flow of mucus and air to and from the nasal cavity, thus creating pressure and pain. Should this condition remain for more than a few days the mucus can stagnate and become a breeding ground for a bacterial infection. When this mucus is eventually released some of it it can appear as green snot. In some cases this type of infection can require an antibiotic to eradicate the culprit germ, otherwise it could spread and infect other respiratory organs in the chest area and in some cases produce phlegm, if the immune system gets overloaded. It can all start from a simple cold uncared for.
Nasal Cavity and Upper Respiratory Tract
a - vertebrae, b - esophagus, c - trachea
d - cricoid cartilage, e - laryngopharynx, f -
pharynx, g - nasopharynx, k - tongue,
l - hard palate,
o - superior turbinate,
p - middle turbinate, q - inferior turbinate
The cilia
The nasal and sinus cavity membranes have thousands of very small hairlike organelles called cilia. They are capable of rhythmic beating like oars. And they keep the sinus cavities clear and clean from debris, pollutants such as house dust, excessive drainage. The latter is often caused by an allergic reaction to the environment. On the other hand sinus congestion can take place as mucus secretions accumulate and begin to build pressure. If allowed to continue the mucus can stagnate and cause bad breath and potentially other problems. Should congestion develop into a sinus infection, phlegm could appear in the lower respiratory system and there the cilia would also be there moving this phlegm toward the throat. The sinus cilia beat toward the natural sinus openings, while the nasal cilia beat backward, both at 16 beats per second. Some sinus disease specialists go as far as saying that most sinus problems could be averted if the cilia were working properly. Hence the importance of keeping them healthy, and one way to do this is keeping the nerves serving them unimpeded. When rhinitis, also called hay fever, and sinus pressure are present the cilia's proper functioning helps these ailments. Any OTC medication that would harm or impair the cilia in anyway should be avoided. It becomes then clear that mucus that begins to congest the sinus cavities should not be allowed to develop into a sinus pressure condition thus risking sinus infection.
Sinus and nasal cavities relationship
The eight sinus cavities are arranged as rooms which connect to a central passageway, the nasal cavity. In fact all sinus cavities drain into the latter. Unless mucus and air are constantly moving between them there will be stagnation of the mucus and a potential sinus infection in the making. The best way to keep those two elements flowing is by: keeping the cilia doing its work unobstructed, drinking plenty of fluids, using a nasal rinse, whenever deemed necessary, and avoiding such conditions as sinus pressure, drainage, sinusitis, colds, etc.
Keeping the sinus cavities healthy
It becomes obvious that a person should make sure that air and mucus are constantly flowing, unobstructed, between the nasal and sinus cavities. This is a "must" for sinus health and the prevention of sinus infection symptoms such as coughing yellow mucus. To help achieve this, sinus acupressure, also known as sinus pressure points, is very valuable. It is easy to learn and to apply. "Three Steps to Sinus and Mucus Relief" being offered at the end of this page has a chapter on sinus acupressure. The illustrations in this publication pinpoint the sinus acupressure points with explanations, which can often bring sinus pressure relief when implemented. Herbal teas from echinacea and astragalus can help prevent sinus infection. Knowing the sinus pressure symptoms could help prevent also many a sinus infection, excesive drainage, etc., when acted upon. To relieve sinus pressure soon is basic in sinus health care.
When the air is too dry and the sinus cavities membrane do not receive enough moisture they swell. Should this be allowed to exist for very long it could cause some of the sinus problems already mentioned, above. For this reason when the air is very dry it is advantageous, especially at night, to keep a cool steam humidifier going to help maintain the sinuses clear and properly moist, thus helping to avoid sinus pressure and other sinus issues. It should be noted that rhinitis also produces a swelling of the nasal cavity membrane, but for a different reason, and therefore it may not be helped by additional air moisture. Yellow mucus coughed is sometimes caused by dry air. Knowing a technique to quickly relieve common sinus pressure can be very helpful in keeping your sinuses healthy.
When pollens, house dust, smog and other air pollutants in the environment or colds and flu can cause sinus irritation, drainage, especially when sinus pressure and allergies are involved. it is good to seek the advise of a physician if the irritation causes constant sinus infections, pressure, phlegm, or drainage. If it is determined that the cause of the problems are pollens, for example, consideration can be given to receiving regular allergy injections, after the necessary allergy tests are made. Whenever a person experiences recurring bouts with sinus infection she/he should consider fasting. It gives the immune system a much needed boost by having the body concentrate its vital energies in the immune system. Also the food we eat can affect the health of the sinuses, since some foods cause mucus. It always pays to care for our sinus cavities by keeping them healthy, and preventing some condtions like sinus pressure can help a great deal in this respect.
One natural remedy to keep the sinuses clear--and avoid sinus pressure--that has proven beneficial in many cases is a sinus rinse. It can be purchased as an OTC remedy at any pharmacy. For those interested in a more effective, thorough rinse the Sinupulse can be the answer. For more information click here. Then there herbs that can also help clear congestion one of them is thyme used as a potion.
The membrane covering the sinus cavities should receive its full share of nerve energy to be able to function properly. Because of this the spinal cord should in no way be impeded in carrying this vital energy. This means that some specific bones running parallel to the spinal cord should be properly aligned to avoid exerting pressure on the latter. This proper alignment would contribute, in some cases, to the sinus cavities health. See below:
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Three Steps to Sinus & Mucus Relief
The amazing details on how I cured my sinus & mucus misery
| Cover | Partial Table of Contents |
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